“We are not thinking machines that feel, we are feeling machines that think.”
- Antonio R. Damasio, Professor of Neuroscience, Psychology, and Philosophy
powerful change
Whether you are experiencing burn-out, stress, depression, anxiety, or you have come to a point in life where the tools and approaches that have brought you this far are no longer working, you may feel stuck.
The related emotions, negative thought patterns, and behaviors can be difficult and overwhelming.
Working with a therapist can lead to powerful change and finding the right fit can be the greatest factors in the healing process.
AREAS OF SPECIALTY
Relief from anxiety and depression
Impact of earlier trauma on functioning and well-being
Dealing with panic attacks, phobias, and other anxiety related challenges
Support with life changes, transitions, and difficult decisions
Enhancing work-life balance, preventing and recovering from job burnout
In a world that is very focused on reason and cognition, I am passionate about helping individuals master the paradoxes of their emotional life and getting them to a place where they can embrace the reality that our emotions can be our greatest ally, instead of a source of fear or powerlessness.