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Unlock a steadier, kinder psychedelic journey—with mindfulness as your co-pilot.
In this free training, psychotherapist and meditation teacher Katja Cahoon shares a trauma-informed roadmap for pairing mindfulness with psychedelic-assisted therapy (including ketamine). You’ll learn the “two wings” of practice—clear seeing + compassion—how mindfulness supports neuroplasticity and DMN flexibility, and practical tools to prepare, navigate, and integrate your sessions.
Read more about my practice and the topics I find most insightful.
Ketamine assisted psychotherapy can be safe, consent-driven, and trauma informed. Learn more about who is suitable for it, who is not, what to expect, how to find a good practitioner.
EMDR and psychedelic therapy are a good fit due to overlapping principles. EMDR can be a powerful method to help prepare for and integrate psychedelic experiences. Please check out my EMDRIA Focal Point Blog about this topic.
I am speaking at Psychedelic Super Conference 2024 about Consent and Safety in Ketamine Assisted Therapy.
Sign up here.
Interested in learning more about addressing mental health stigma in the workplace? Have a look at this McKinsey analysis.
At this point, most people know a little bit about trauma, in particular PTSD. But did you know that there is another form of trauma that is often overlooked or misunderstood?
During the holidays, connections with others can be challenging, and the holidays can bring up stress or act as a trigger. A lovingkindness meditation can help.
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