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Can you trust your gut? Is it smart to go with your gut? Is there science that backs it up?
In short, listen to your gut, your gut brain offers valuable guidance. But be careful and have a system to evaluate the data. Like with so many things, finding balance between reason and emotion and taking all information into account is key.
Read more about my practice and the topics I find most insightful.
A few weeks ago I had the honor to be selected for the Therapist Advisory Panel of The American Society of Ketamine Physicians, Psychotherapists, and Practitioners.
During the holidays, connections with others can be challenging, and the holidays can bring up stress or act as a trigger. A lovingkindness meditation can help.
Research has shown that there is a link between our emotional wellbeing and our immune system: how we deal with emotions, our sense of wellbeing, and connection with others impact our physical health. Giving support to others can boost our immunity!
As a follow up to our burnout interview, Tanya Tarr and I exchanged some interesting thoughts about markers of wellbeing. Tanya suggests equanimity. Dr. Daniel Siegel introduces us to the river of life metaphor.
Priscilla McKinney and I talk about burnout, depression, anxiety, and other mental health challenges at work. How can leaders can create conditions for more open discussions and support? What can individuals do to help themselves?
We need to transform together, as communities, colleagues and co-workers, as friends, as a species (there is a lofty goal – I am an optimist at heart 😊). And in order to do so we need to be inclusive.
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