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Tanya and I explore the topic of procrastination from a feeling, thinking, and behavioral perspective. We offer practical and tactical ways to overcome procrastination! Procrastination can come with a lot of guilt and judgment, from self and others, like the belief that it is laziness. We discuss that this stereotype is harmful and look at mental health challenges, like ADHD or depression, that can make it difficult to get started. Feel stuck? Check out our latest video for inspiration and motivation.
Read more about my practice and the topics I find most insightful.
Ketamine assisted psychotherapy can be safe, consent-driven, and trauma informed. Learn more about who is suitable for it, who is not, what to expect, how to find a good practitioner.
EMDR and psychedelic therapy are a good fit due to overlapping principles. EMDR can be a powerful method to help prepare for and integrate psychedelic experiences. Please check out my EMDRIA Focal Point Blog about this topic.
I am speaking at Psychedelic Super Conference 2024 about Consent and Safety in Ketamine Assisted Therapy.
Sign up here.
Interested in learning more about addressing mental health stigma in the workplace? Have a look at this McKinsey analysis.
At this point, most people know a little bit about trauma, in particular PTSD. But did you know that there is another form of trauma that is often overlooked or misunderstood?
During the holidays, connections with others can be challenging, and the holidays can bring up stress or act as a trigger. A lovingkindness meditation can help.
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