Insights Association: "RESEARCH 360°: HEALTH | WELLNESS | EDUCATION"

Wednesday, August 18, 2021 10:00 AM 10:00
Thursday, August 19, 2021 6:00 PM 18:00

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Insights Association: "RESEARCH 360°: HEALTH | WELLNESS | EDUCATION"

Wednesday - Thursday, August 18-19, 2021 / 10:00 am PST

Networking Session: Swap Your Surroundings! Insights Association Southwest Chapter is hosting a two-day virtual conference focused on health, wellness, and education. I have the pleasure of kicking of a networking event with a short talk about how to be kind to your nervous system and a guided breathing exercise and visualization. Taking short pauses throughout the day, such as a breathing and mindfulness break, has a profoundly positive effect on your nervous system, leading to greater wellbeing and focus.

Source:: https://www.insightsassociation.org/conference-session/networking-session-swap-your-surroundings

Posted in Virtual
Tagged webinar, Women in Research, wellness, wellbeing, mindfulness, breathing, consumer insights