Healing the Healer is a 6-week course for healing professionals. We will build a community and learn together. The course introduces important foundational principles of mindfulness, drawing on principles from Buddhism, psychology and medicine, including polyvagal theory, HPA axis, Dr. Daniel Siegel’s Window of Tolerance and River of Life concepts.

This virtual summit has been designed to help you achieve results, boost energy and get back control of your time. The goal is to educate and inspire action in you! Diverse speakers coving enhancing your performance, overcoming doubt, fitness and gut health for professionals, professional image, dealing with imposter syndrome, and more.

I have the pleasure of kicking of a networking event with a short talk about how to be kind to your nervous system and a guided breathing exercise and visualization. Taking short pauses throughout the day has a profoundly positive effect on your nervous system, leading to greater wellbeing and focus.

Check out my column about emotions, mindfulness, and healing in Fete - a free lifestyle magazine by women for women.