Unlock a steadier, kinder psychedelic journey—with mindfulness as your co-pilot. 🌿🕊️
In this free training, psychotherapist and meditation teacher Katja Cahoon shares a trauma-informed roadmap for pairing mindfulness with psychedelic-assisted therapy (including ketamine). You’ll learn the “two wings” of practice—clear seeing + compassion—how mindfulness supports neuroplasticity and DMN flexibility, and practical tools to prepare, navigate, and integrate your sessions.
What you’ll learn:
➡️ Why mindfulness supercharges psychedelic insights (science, not hype)
➡️ Safety first: trauma-sensitive choices that keep you in your Window of Tolerance
➡️ Mindfulness that meets the real world—naming bias, racism, and harm
➡️ Myth-busting: you don’t need a “quiet mind” to benefit
➡️ Your toolkit: Anchoring, Working with Thoughts, RAIN, and Breath practices
➡️ Preparation essentials: building trust and resources
➡️ Active session essentials: your anchor in the storm
➡️ Integration essentials: noticing “glimmers,” savoring, and gentle journaling
🧘🏿♀️🧘🏾♂️🧘🏽🧘🏼♀️🧘🏻♂️🧘Who it’s for: Curious newcomers, experienced journeyers, clinicians, and anyone seeking grounded, compassionate guidance.