video

Solutions for Chronic Pain

Solutions for Chronic Pain

Chronic pain and other conditions like IBS, chronic fatigue, fibromyalgia can be devastating and often remain unresolved through conventional approaches. But there is a solution. In this interview, Dr. Dan Ratner and I are diving into the incredible power of the mind with regard to these conditions. We are covering what TMS and chronic pain are, why a psychologist and mind body expert can help you, the role of trauma, the role of emotions, and how to conquer doubt (anxiety, worry, uncertainty). Learn how you are not the cause of your symptoms, but you have the power to be the solution!

How to Recover from Burnout

How to Recover from Burnout

Burnout can feel like depression and can overlap with depression, yet it is different in its origin and even how it is treated. Importantly, “burnout is created by organizations but experienced by individuals.” And it can be addressed. Tanya Tarr, a burnout expert, shares her evidence based wisdom including definitions, symptoms, and very actionable steps.

Addiction: Glorified, Stigmatized, And Potential For Transformation

Addiction: Glorified, Stigmatized, And Potential For Transformation

Alex Olshonsky and I challenge the notion of high functioning addicts and discuss the often silent suffering of high performing individuals when it comes to mental health challenges. We explore justifications for multi-substance use such as biohacking, and look at the role of trauma. We dive into the glorified addiction of overworking and workaholism. What toll are relentless productivity and false urgency taking on our nervous system, communities, the environment?