The longer I practice both psychotherapy and mindfulness the more I realize that we cannot heal and change alone. We need to transform together, as communities, colleagues and co-workers, as friends, as a species (there is a lofty goal – I am an optimist at heart 😊). And in order to do so we need to be inclusive. Larry Yang’s book Awakening Together outlines this beautifully. His story is an inspiring one and his kindness, compassion, care, and strength shine through every line. Grab that book and be transformed!
What I'm Reading: Awakening Together