My guided practices are now on Insight Timer, including RAIN, grounding and orientating meditation, autogenic training (for sleep and deep relaxation), body scan, as well as EMDR resources (Light Stream, Container), and help with panic attacks. More here.

Ketamine assisted psychotherapy can be safe, consent-driven, and trauma informed. Learn more about who is suitable for it, who is not, what to expect, how to find a good practitioner.

EMDR and psychedelic therapy are a good fit due to overlapping principles. EMDR can be a powerful method to help prepare for and integrate psychedelic experiences. Please check out my EMDRIA Focal Point Blog about this topic.

I am speaking at Psychedelic Super Conference 2024 about Consent and Safety in Ketamine Assisted Therapy.

Sign up here.

As a follow up to our burnout interview, Tanya Tarr and I exchanged some interesting thoughts about markers of wellbeing. Tanya suggests equanimity. Dr. Daniel Siegel introduces us to the river of life metaphor.

Priscilla McKinney and I talk about burnout, depression, anxiety, and other mental health challenges at work. How can leaders can create conditions for more open discussions and support? What can individuals do to help themselves?

In our relentless, even misguided, pursuit of happiness we forget that our brain’s (and body’s) top priority is our safety, not our happiness.

Hosts Z and Adam (and I) discuss showing and monitoring emotions at work, getting away from labeling emotions as good vs. bad, and how leadership can mold the culture of acceptance with emotions in the workplace.