Interested in learning more about addressing mental health stigma in the workplace? Have a look at this McKinsey analysis.

At this point, most people know a little bit about trauma, in particular PTSD. But did you know that there is another form of trauma that is often overlooked or misunderstood?

During the holidays, connections with others can be challenging, and the holidays can bring up stress or act as a trigger. A lovingkindness meditation can help.

Research has shown that there is a link between our emotional wellbeing and our immune system: how we deal with emotions, our sense of wellbeing, and connection with others impact our physical health. Giving support to others can boost our immunity!